Counselling Office (Map)


25 Dock St
Victoria, BC
V8V1Z9

Counsellor's Contact Info:

Phone 1: 250-386-7805
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Counsellor or Psychologist's website:

www.bethtrotter.com

Counsellor or Psychologist's Fees for Individuals:

$100 hour

Counsellor or Psychologist's Fees for couples and/or families

$100 hour

Additional Information about this counsellor or psychologist:

Beth Trotter has over 20 years of experience in private practice providing counselling for adults and couples.  She offers individual counselling for issues including trauma (recent and past), anxiety, depression and stress.

As well she offers counselling to individuals wishing to enhance their performance or unblock creativity in their work in visual art making, writing, dancing, acting or in other forms of work.

Beth also offers counselling to couples who wish to understand and transform the dynamic and communication style that is occurring between them.

Along with her counselling practice, Beth also teaches a Mindfulness Based Stress Reduction Program (based on the work of Jon Kabat-Zinn) and has a deep interest in meditation.  Research has shown that mindfulness techniques are very beneficial for both physical and mental health.

Beth has an M.A. in psychology and has done extensive training in body oriented approaches including somatic experiencing and bodynamics and in trauma resolution.  She makes use of EMDR, a technique to help resolve trauma and other issues such as depression and anxiety, as well as to help enhance performance and unblock creativity.

She believes that self-awareness is crucial in counselling and so frequently uses mindfulness in sessions - helping to increase one's awaress of, and tolerance of, one's own reactions, body sensations, thoughts and emotions.  What you are aware of, you can frequently make choice about.

Beth believes we are all capable of transformation and that we need a safe, respectful, and understanding environment within which to do that.  She is committed to helping provide that.

For further information, visit Beth Trotter`s web site.