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Stress Reduction in Every Day Life

In this one-day workshop, you can learn to use very practical, unique, and effective stress reduction tools that can help you to feel better everyday.

Perhaps those around you will benefit from that too!

Here are some examples of stress reduction tools that we will learn and practice:

  • Cognitive Behavioural Therapy techniques
  • Mindfulness Meditation
  • Grounding Exercises
  • Anger Management Tools
  • Nonviolent Communication

Next Workshop:

May 15, 2010

10:00am-3:30pm

$75.00 or $65.00 (senior/student) (plus gst).

Booklet included.

* Space is limited to 12 participants.

Location: Suite 1101 - 750 West Broadway, Vancouver, BC  V5Z 1H8

Contact Red Tree Wellness for more information and to register:

Ph. 604 873 3827

Register Online at:

www.redtreewellness.ca/education.htm


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